This table top sequence gives students an opportunity to nurture their spine as they clear stagnant energy blockages.

Students are taking 7 minutes to prep the spine for the day, or unwind the days tensions. The combo of table top, cat and cow poses transitioning into downward dog and childs pose is smooth intuitive and allows downward dog to offer students a gentle inversion,decompressing the cervical neck vertabrae.

There are appropriate modifications to address students varied needs and challenges. Students will appreciate the permissions offered to follow their own bodies needs in the moment.