This short basic flow offers the students a well supported spine a yet safe warming blend of poses to release tension and allow blood. restorative energy to flow.
Students will have a chance to get grounded as they invite their spine to gently move through 3 base Ranges of Motion.
This seated sequence offers students a soothing warming flow to enhance the flexibility of their spine. This sequence offers modifications that will guide students to progress from beginners options to advanced options.
This is a lovely Beginner and Beyond level of Restorative style yoga sequence. This is an inverted based sequence that offers students a deep release and alliviates lower body tension and inflammation. It’s ideal for those on their feet all day. Discover a gentle yet restorative yoga flow with plenty of modifications.
Welcome to the most classic of yoga sequences, Sun Salutation. This video breaks down the ideal cueing for this beautiful combination of heating and cooling poses.
Enjoy this reset for the back body. Savour the soothing supine yoga movements to release tension along the spine and hips. Modifications, Props offered to enhance each unique bodies experience.