Enjoy this reset for the back body. Savour the soothing supine yoga movements to release tension along the spine and hips. Modifications, Props offered to enhance each unique bodies experience.
Students will have a chance to get grounded as they invite their spine to gently move through 3 base Ranges of Motion.
This seated sequence offers students a soothing warming flow to enhance the flexibility of their spine. This sequence offers modifications that will guide students to progress from beginners options to advanced options.
This short basic flow offers the students a well supported spine a yet safe warming blend of poses to release tension and allow blood. restorative energy to flow.
Welcome to the most classic of yoga sequences, Sun Salutation. This video breaks down the ideal cueing for this beautiful combination of heating and cooling poses.
This Warrior Sequence is a playful yet invigorating blend of poses that offer the body opportunities to strengthen its balance through poses including twists that stretch the body in essential ways to enhance alignment, remove physical and energetic blockages. Modifications are offered to ensure students feel free to make the appropriate adjusts through out their practice.
This is a great sequence to enhance students balance and focus. There are 3 base poses in the sequence. Each option offers the body a blend of balance strengtheners partnered with deep openers for the hips. The cues include permission to use modifications to honour your body’s needs in the moment.
This is a lovely Beginner and Beyond level of Restorative style yoga sequence. This is an inverted based sequence that offers students a deep release and alliviates lower body tension and inflammation. It’s ideal for those on their feet all day. Discover a gentle yet restorative yoga flow with plenty of modifications.
Welcome to this balanced flow integrating soothing and strengthening poses. This sequence offers students an intuitive flow to unlock underlying tension.
This particular flow invites the body to build healthy support for the core as it also releases tension in the hamstrings and back.
Allow yourself the opportunity to let go and indulge your senses. This guided meditation is designed to ensure you feel more calm and at ease so you can better align to a higher state of consciousness. The focus of this particular meditation is to ground the student energetically through breathing techiques, visualization and sensory awareness.
Take time to go within and savour the peace in this Chakra balancing guided meditation. Students will be guided throught each chakra and align energetically. Each chakra will be tuned into as we are they able to recalibrate to ensure these energy meridians are aligned and balanced.
This video offers RYT 200 students visual options for ‘hands on’ adjustments. Observe the proper, safe technique for teachers to assist students in Downward Dog, Triangle pose and Childs pose.
This lecture offers RYT200 Students the understanding of the core building blocks to designing an authentic Hatha Based Class.
This RYT200 Lecture dives into the fundemental aspects of Energy and how we are interacting with Energies, Frequencies via our Emotional State.