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  • 16 Minute Grounding Guided Meditation: RYT200 Teaching Series

    16 Minute Grounding Guided Meditation: RYT200 Teaching Series

    Allow yourself the opportunity to let go and indulge your senses. This guided meditation is designed to ensure you feel more calm and at ease so you can better align to a higher state of consciousness. The focus of this particular meditation is to ground the student energetically through breathing techiques, visualization and sensory awareness.

  • 26 Minute Balancing Chakra Meditation: RYT200 Teaching Series

    26 Minute Balancing Chakra Meditation: RYT200 Teaching Series

    Take time to go within and savour the peace in this Chakra balancing guided meditation. Students will be guided throught each chakra and align energetically. Each chakra will be tuned into as we are they able to recalibrate to ensure these energy meridians are aligned and balanced.