Welcome to this balanced flow integrating soothing and strengthening poses. This sequence offers students an intuitive flow to unlock underlying tension.
This particular flow invites the body to build healthy support for the core as it also releases tension in the hamstrings and back.
This is a great sequence to enhance students balance and focus. There are 3 base poses in the sequence. Each option offers the body a blend of balance strengtheners partnered with deep openers for the hips. The cues include permission to use modifications to honour your body’s needs in the moment.
Welcome to the most classic of yoga sequences, Sun Salutation. This video breaks down the ideal cueing for this beautiful combination of heating and cooling poses.
This Warrior Sequence is a playful yet invigorating blend of poses that offer the body opportunities to strengthen its balance through poses including twists that stretch the body in essential ways to enhance alignment, remove physical and energetic blockages. Modifications are offered to ensure students feel free to make the appropriate adjusts through out their practice.
Students will have a chance to get grounded as they invite their spine to gently move through 3 base Ranges of Motion.
This seated sequence offers students a soothing warming flow to enhance the flexibility of their spine. This sequence offers modifications that will guide students to progress from beginners options to advanced options.